Posted 20 hours ago

Gaiam Evolve Balance Board for Standing Desk

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Whirly’s versatile balance board is ideal for beginners and advanced fitness enthusiasts who lead an active lifestyle. You can have balance contests with everyone else in your family, use them in your workouts, even wiggle on them while you're jamming out to some really good tunes. The Whirly Board combines agility, exercise, and fun to create the ultimate accessory for your home, office or gym. Thanks to its ergonomic design, staying fit using this board does not interfere with your work productivity because the swivel action makes it the ideal motion board for standing desks. If the ultra-slick design of the Flow Board from Autonomous is not enough to get you hooked, then its long list of enviable features surely will.

A balance board can certainly be used independent of any other office furniture, for example when used as an exercise accessory, but to get the full benefit, it is better to couple it with a good standing desk. Having a good balance board for your standing desk is good, but you can still go a step further by adding a few basic exercise routines to your daily schedule. Alternate between standing, sitting, and walking to prevent excessive strain on your muscles and joints. We offer first class working from home corporate services that doesn’t just stop at risk assessments by providing you with a full cycle ergonomic process. Unlike a traditional ball balance board that requires a great deal of energy, concentration and balance to master, the Steppie balance board requires minimal effort and can be easily used by anyone.However, they should not be used by those who are dizzy or whose balance is impaired, as it could lead to an injury. Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free. She has retired from her massage therapy practice at Discover Wellness in Orillia, where she provided her services to people with pain/stress/injuries/illness, athletes, and health-aware individuals, among others.

Whether using these in a workout or at your desk, because you’ll be activating muscles and potentially raising your heart rate, you’ll burn more calories. The Original was literally our first board to market, and is our most premium balance board, featuring a sustainable bamboo top deck and a sturdy base of military-grade aluminum finished with a custom-color powder-coat. Thanks to sustainable design, we have reduced the number of offcuts we put in the rubbish and the amount of energy we use. This whisper-quiet stand-up desk balance board does not need any air pump and comes with a three-year warranty. Oxygen consumption (V˙O2) was measured via indirect calorimetry, and EE was calculated using respiratory quotient and corresponding caloric equivalent values.Maintaining and improving our balance can be tricky, but can positively impact our regular workouts, our performance in activities and sports outside the gym. With a total length of 28” you can stand with a narrower and more comfortable stance allowing you to get the full advantage of all three balance points. While you may already be sold on the importance of a standing desk, we recommend adding a standing desk wobble board to your setup to enjoy even greater health benefits. When she’s off the clock, Suzanne enjoys watching movies, listening to vinyl, drinking good coffee, and slowly working her way through her To-Read list. When you start to get a feel for the balance board, release your support and try to stand on your own.

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