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High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

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Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant.

Jag skriver nu lite anteckningar i min telefon och har än så länge blivit starkare efter varje pass trots att jag kör fem pass i veckan.Knocking 20 lbs off your bench set because you pre-exhausted with flies is a devastating blow to the ego, but well worth the trade of greater muscular activation and, consequently, more growth.

The basis is this - some people MAY gain from 6 workouts a week - EVERYONE can gain from the High Intensity Routines in this book - period ! As it turns out, 80% of what is discussed is straight-up philosophy - even better than half of the philosophical literature currently on my bookshelf. Mentzer advocates doing only 1 set of each exercise and training that set to failure with maximum intensity.

He wants you to learn the science behind the muscle building process and then make informed decisions based on that. He died too young when he had so much more to offer to the world and by all accounts was a decent human being despite his faults. Jag kan försöka att optimera mitt träningsschema för att undvika mycket löpning efter en tung legday för att optimera återhämtning. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. If muscle increases size through repairing these microtears, make as many microtears as you can by pushing yourself to your physical limit.

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