Posted 20 hours ago

Ikigai: The Japanese Secret to a Long and Happy Life

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Biography: Hector Garcia (Author) Hector Garcia is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. It turns out these secrets are very simple and if applied to your life can have tremendous benefits. That is why it is so important to expose yourself to change, even if it means stepping out of your comfort zone and feeling anxious.

And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. The only takeaway is how to market a book- fancy cover, have exotic "ancient Japanese wisdom" (attributed to a anything that's not objectively defensible), and a very superficial explanation of stuff like Logotherapy.Things that not only make you smile and feel fulfilled but where the time passes noticeably more quickly because you are focussed on the enjoyable task at hand. It reads like someone typed in 'how to live long' and 'how to live a good life' and combined some articles on flow, anti-fragility and some how-to guides on Tai Chi and Yoga. It surfs above some areas and goes into so much detail in others, that it hurts the flow of the reading. If this book has done one thing, it is to reinforce that rule and remind me not to be so foolish in the future. The good part is that after finishing the book I wasn't angry with it, but with myself for not putting it down earlier.

There are methods, there are ways being practiced, with good empirical studies that made the suggestions to attain happiness doable. In these chapters, the author very intelligently describe the secret of longevity along with the diet, culture, jobs, living styles and hobbies of the Super-Centurions of the Okinawa island. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Along with Hector Garcia, he is the author of the bestselling Ikigai: the Japanese Secret to a Long and Happy Life. Yes, we can improve how we exercise, eat and work to some extent, but this is very much in certain socio-economic areas.It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. and that's not the only concept discussed here which needs to be understood from a different source. He is the author of several books about Japanese culture, including two worldwide bestsellers, A Geek in Japan and Ikigai . And according to the book, keeping one's mind busy is one of the useful methods to a long life, so hopefully I am starting to head in the right direction?

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