Posted 20 hours ago

Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

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A well written book which clearly explains PCOS and the positive approaches to living with this condition and other chronic illnesses. This makes it very simple and quick for you to get the books you’ve purchased, in lovely apps on iOS or Android smartphones or tablets.

The writing is clear, and the authors do a fantastic job of debunking myths around PCOS and summarising main points. Dr Nitu Bajekal MD FRCOG Dip IBLM - the 'Plant-Based Gynae' - is a Senior NHS Consultant Obstetrician and Gynaecologist and Women's Health expert based in London, with over 35 years' clinical experience. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition.Introduction: The PCOS pandemic; Part 1: Introducing PCOS – symptoms, signs and diagnosis; Part 2: Making informed health choices – the six pillars of lifestyle medicine including nutrition, stress management, sleep and exercise; Part 3: Managing the symptoms of PCOS; Part 4: From surviving to thriving with PCOS: The 21-day PCOS Programme including 20+ easy, oil-free, gluten-free, plant-based recipes from the Bajekal kitchen.

These tests help to confirm the diagnosis of PCOS and rule out other rarer conditions that may cause similar symptoms.AGEs are produced internally as natural waste products of metabolism, but the other source is from our diet (foods especially when cooked at high temperatures). A first book written by an expert consultant Gynaecologist and her daughter, a Nutritionist, who really have put an effort to bring evidence-based lifestyle medicine and traditional western medicine together and how this all can be connected to self manage PCOS. Losing weight and following a healthy lifestyle, if carrying excess weight, will significantly improve fertility chances. Stress management: Consider exercise, meditation, mindfulness, community work, psychotherapy and yoga to help manage stress.

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